What to do when your chart confuses you
Inevitably, there will be a time where your chart looks wonky. Maybe it will be your first cycle postpartum. Or maybe it will be what seems to be a random cycle. Confusing charts can typically be from an unclear temperature pattern or confusing cervical mucus.
There can be many reasons why you have a confusing chart. Here are tips on what to do when you come across this:
Contact your instructor. When in doubt, always reach out. Your instructor can provide guidance on how to handle this cycle.
Note any disturbances. Did you start a new medication or use a new laundry detergent? Have you experienced more stress than usual? Do you need to replace your thermometer battery? Noting anything that may have been different this cycle can help us uncover if there is anything that may affect your charting.
Review your charting habits. Review any relevant sections of A Couple’s Guide to Fertility. For instance, when it comes to cervical mucus, are you overreading glide? Are you doing the tissue test throughout the day, or just once?
Sometimes, your instructor may tell you to “wait and see.” This may be disappointing to hear, but we encourage you to keep charting. With more charting data, we have more information to help us determine the potential cause, but ultimately how you can proceed moving forward. Maybe it’s time to change a “rule” or add in another biomarker.
It’s also important to note that if you are in a reproductive category of post-hormone, postpartum, or entering perimenopause, it is normal to have charts that aren’t straightforward. That’s just your body adapting! Your willingness to learn NFP and being educated by a certified trainer can increase your confidence with charting. While instructors are not medical doctors, we can also refer you to a physician if your chart suggests a potential medical issue.
Are you practicing NFP but do not have an instructor? Feel free to contact me if you have questions and check out my services.